Over 20 years experience
Become The Fittest Version Of Yourself
Fitness for all abilities and ages from complete beginner to elite athletes
Testimonials
What are other people saying...
01
At 73 years I am slimmer and fitter than I've been for decades, all thanks to Alana's guidance and support. When I started my journey I was size 16+, nearly 12 stone with visceral fat at 17, I am now size 10, well under 9stone, and have been fir 20 months with a visceral fat of 3. Yes there have been blips along the way but Alana stuck with me giving support and guidance NEVER a reprimand. In the past I have followed every diet going and ended up heavier than I started. With Alana's i credible knowledge of nutrition and exercise not only have I reached and maintained my goals but Alana discovered I am gluten intolerant. I can never thank her enough for sticking by me and all she has done for me. GILL WORTHING, NEWPORT
02
I went to see Alana with a view to losing weight, dropping body fat and maintaining muscle mass. My aim was to become leaner and stronger to perform better during training and racing. Alana gave me a diet plan to follow and sure enough I achieved my goals and became leaner and stronger. I completed six months of training for a marathon and achieved my race goal. I received regular support and advice from Alana throughout the six months - thank you. ANTHONY CULLINANCE, BARGOED
03
Since seeing Alana I have stripped body fat and gained lean muscle mass which aids me in my fights. My energy levels have improved tremendously and by eating the right foods at the right times I am recovering from my fights and training sessions a lot quicker. TONY PACE, LIGHTWEIGHT BRITISH MASTERS CHAMPION, TALBOT GREEN
04
I have totally changed the way I eat after meeting with Alana for a consultation. I feel as I have more energy as I am eating more often and smaller meals and snacking on healthy options. Also aftercare and help in reordering vitamins etc has been hassle free and prompt. Overall, a great service. Thanks. GAVIN RAE, INTERNATIONAL FOOTBALLER
05
Alana came to see my daughter and myself regarding health issues we both had. Alana immediately put us at our ease. She took the time to explain how to balance our training and diets and how the various food groups impact on us. She recommended vitamins for us and this in conjunction with a training programme and a food plan we have had a great improvement in our general health. I can not thank Alana enough. SUZANNE BOWERS, CARDIFF
06
Alana is an expert in her field, with a reputation for excellence in her work. She has supported my practice, in providing dietary and nutritional advice to assist with injury rehabilitation and conditioning alike. I can recommend Alana as an extremely reliable and trustworthy professional, with the drive to help others achieve their goals. DANIEL JONES, OWNER, HEALTH AND SPORTS PHYSIOTHERAPY, CARDIFF
07
I've been weight training for several months with the goal to bulk up. I've been dedicated to my training in the gym but have struggled to see any results. I tried all sorts of supplements but was never sure what I should be taking. I saw Alana who put a training programme and nutrition plan in place and gave me supplements advice I needed and I'm already seeing results. JASON, NEWPORT