SPECIALITIES

GP Referral - Exercise referral is the practice of medical professionals referring patients to qualified exercise professionals and has become an established method of not only promoting physical activity and exercise as a means of improving health and well-being, but also encouraging habitual participation for long-term benefits.

After the initial consultation and detailed information gathering, a tailored and appropriate physical activity and exercise programme can be devised specifically for you and your condition. This may involve increasing your daily activities by small adjustments to your current lifestyle, or it may include a more structured approach by way of physical exercise. Each client is an individual with individual needs and will be treated as such.

Nutrition and Weight Management - Nutrition is all about the food we consume and the effects, both positive and negative it has on our body. It also looks at how our bodies use the food for energy, allowing us to continue our daily activities. Nutrition is a very extensive topic, and as a Personal Trainer I can help evaluate the food you currently consume and see where adjustments, adaptations or changes can be made to encourage healthy eating and if necessary weight loss or weight management as a lifestyle.